Hemorrhoid Prevention Options

How to prevent hemorrhoids

You can reduce the chances of developing hemorrhoids by following these simple guidelines:

  • Stick to a healthy diet, rich in high fiber foods
  • Reduce consumption of processed foods
  • Maintain a high fluid intake of, ideally, water and 100% juices (11-16 cups per day)
  • Limit caffeine and alcohol, both of which can contribute to dehydration
  • Walk whenever possible, and perform other light exercises to encourage a healthy bowel and regular movements
  • Avoid straining and prolonged visits to the bathroom
  • Always answer the call of nature
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